There’s no doubt about it, these days are stressful. People the world over are dealing with new stresses, big stresses, and unprecedented stresses. But they are also still dealing with old stresses, minor stresses, and daily ongoing stresses. The emergence of a big global crisis didn’t make the other problems go away. Indeed, in many ways it has magnified them.
I have been very, very careful the last couple of weeks to take care of my health. Whether or not I have the dreaded covid-19 or just some other unusual virus, this is not a good time to be sick*. So I have been working my hardest to do everything I can think of to keep myself from getting sicker. I’ve made an effort to eat fresh produce and other healthy foods, and limit my sugar intake. I’ve made sure to do a moderate amount of physical activity every day, without pushing myself too hard. I’ve kept myself well-hydrated, mixing up and chugging an electrolyte drink at least a couple of times a day. I have limited my caffeine intake. I have made sure to be well-rested. And I have not allowed myself to have any alcohol.
I’m not a regular drinker. I am an occasional social drinker. (Some years or months have more such occasions than others.) I am such a lightweight, I never have more than one drink. But every once in a while, such as after a particularly stressful week, I have allowed myself to unwind at home with a beer or a glass of wine.
In these stressful past couple of weeks, watching the news unfold in increasingly alarming ways, I have thought it would be nice to just sit back with a bit of wine to decompress. But I have resisted. And in that resistance, I have felt for those who are also choosing not to drink for their own personal reasons.
I know that there are many people out there who are in recovery, and for whom this must be an exceedingly difficult time. If this applies to you, I see you. I wish you continued courage and strength. I raise my water glass to you!
For everyone out there, please take special care of your physical health, but also your mental health. Be kind to yourself.